Better Productivity. Better Results.
Your success with habits and goals depends on how you meet or resist expectations. You have inner expectations–what you expect from you. And you have outer expectations–what others expect from you. In her book, The Four Tendencies, Gretchen Rubin introduces the 4 Tendencies framework. The Four Tendencies framework is a psychological framework that helps you …
“Habits are the keys to all doors; they are either the locks or the keys.” — Matshona Dhliwayo Your habits, routines, and rituals are the backbone of productivity in your day. Habits are powerful repetitions that shape your actions. Routines are the structured sequences that frame your day. And rituals are the meaningful ceremonies that …
“Do something today that your future self will thank you for.” — Sean Patrick Flanery You can amplify your personal energy through 3 simple habits. It’s not just about working harder. It’s about innovating your processes while unleashing and growing new capabilities. These 3 personal energy habits are not obvious, and they are not common. …
“Small wins are a way of practicing how to be more effective, but also how to savor life.” — Charles Duhigg, author of “The Power of Habit” You can win each day, the Agile Way and master the art of daily victories. I’d like to share with you a simple, but profound habit that can bring more …
