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Focus

20-Minute Sprints

20-Minute Sprints: How to Make Big Progress in Small Time Blocks

“You don’t need hours of free time to make progress—all you need is 20 minutes of focused effort.” — JD Meier I vividly remember one chaotic afternoon at Microsoft, sandwiched between back-to-back meetings with a deadline looming. I had just 20 minutes to spare. Instead of waiting for “the perfect block of time,” I decided …

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Triple F Power

3Fs Framework: Focus, Flow, and Fulfillment

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.” — Steve Jobs In a world that’s constantly changing, the ability to …

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Improve Focus and Flow

How To Improve Your Focus and Your Flow

“Where attention goes energy flows; where intention goes energy flows!” — James Redfield How do you keep your focus and your flow in an ever distracted world? There are a lot of things you can do, but the most important thing is to start with the basics. Here is a simple way to improve your …

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How To Make Your Months More Meaningful

“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” — Anotole France Now’s a great time to pick your dreams up, blow the dust off, and get ready to make them happen. Your can make this month all about getting results in key areas of your …

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The 3 Wins Approach – Chunk Your Tasks into Meaningful Results

“Win as if you were used to it, lose as if you enjoyed it for a change.” — Ralph Waldo Emerson Here is a simple way for a better day, for the best of your life.  For now, I’m calling the technique, “My Three Wins.” It will help you focus, prioritize, and channel your energy …

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About the Author

JD

Hi, I'm J.D. Meier.
Satya Nadella's former head innovation coach, bestselling author of Getting Results the Agile Way, and 25 years of changing the world at Microsoft.
Join me on a quest to unleash your greatest productivity.
Learn more ...

What is Agile Results?

Agile Results is a simple productivity system for work and life. It helps you spend more time in your strengths, less time in your weaknesses, and do the things that matter most, with focus, clarity, and better energy. Learn more...

The Book that Changes Lives

Check out the book... Getting Results Book

Become More Productive in Work and Life!

Become more productive in work and life through my Agile Results productivity system.

Master Your Focus. Flow. Fulfillment.

Master what I call the Triad of Productivity. As you master your focus, flow, and fulfillment, you unleash your greatest productivity.

Better Energy, Better Results!

Master your energy management with the Agile Results Personal Energy Model. This helps you achieve sustainable productivity, preventing burnout and balancing work with rest for improved well-being.

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