Focus Solutions at a Glance


The keys to focus are setting your eyes on the prize, focusing on the vital few things that make a difference, and training your focus. Find your personal patterns for focus, such as how long you can do sustained thinking or how you can reset your focus when it drifts. The following are solutions at a glance for focus:

How to improve your focus

Work in shorter bursts. Change your pace. Work on things that you find more engaging. Use your outcomes as guide posts to stay focused.

How to change your focus

The key to changing your focus is changing the question that you ask.

How to find your flow

Find activities that challenge you and you enjoy. Avoid activities that are so simple you get bored, or activities that are so difficult you get overwhelmed. Look for activities that stretch your skills and that let you feel fully engaged.